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Athlete Date Sort Location Workout Name Description Results
Roger Morrow Jr 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 18m 00s
Workout Scaled
Roger Morrow Jr 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 35s
Performed as RX
Roger Morrow Jr 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 121 reps
Workout Scaled
Roger Morrow Jr 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 75 reps
Performed as RX
Roger Morrow Jr 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 11s
Workout Scaled
Roger Morrow Jr 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 26 reps
Workout Scaled
Roger Morrow Jr 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 15m 15s
Workout Scaled
Roger Morrow Jr 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 57m 47s
Workout Scaled
Roger Morrow Jr 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 45s
Workout Scaled
Roger Morrow Jr 06/22/2015 Crossfit Haymaker 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 23m 19s
Performed as RX
Roger Morrow Jr 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 06m 58s
Workout Scaled